Mindful Eating During the Holidays

    Does this sound like you?

    -- Do you struggle to eat well and stay healthy during the holidays?

    -- Feel out of control around your favorite holiday foods?

    -- Do you deprive yourself and then regret it?

    -- Or do you over-indulge and then diet in the new year?

    What if there was a way to have your cake (or pumpkin pie) and eat it too this holiday season?

    Mindful eating is about WHO we are (e.g. permissive, restrictive, controlling) and HOW we are (e.g. stressed, emotional, distracted) when we eat. The simple act of being mindful (i.e. staying present) while eating is a proven tool for stress reduction and habit change that could completely transform your relationship with food.


    The Process

    Learn and practice how to eating mindfully during this 7-week workshop and support group. I will teach you a new way of being with food that doesn't involve calorie-counting, dieting or deprivation.  Enjoy all of your favorite foods during the holidays without gaining weight. Receive encouragement and support in a small group setting of like-minded peers from the comfort of your own home!


    The Logistics

    We'll meet Tuesdays @7pm PST via Zoom videoconferencing.  November 6th - December 18th. Cost is $169.  Fill out the contact form with any questions and to enroll. Class size is limited, so don't delay!  These workshops always sell out. 

Shake the Sugar Habit

In this workshop, we cover:

  (1) Lifestyle patterns that can cause you to crave sugar

  (2) Psychological and physiological implications of sugar cravings

  (3) Practical strategies for shaking the sugar habit

We’ll talk about:

  -- Why it’s important to moderate your sugar intake

  -- How our evolutionary biology drives the consumption of sugar

  -- How your lifestyle can set you up to crave sugar

  -- How your emotional state can be a powerful force in sugar cravings

  -- How the power of habit can make or break your ability to shake the sugar habit

  -- Practical strategies for moderating your sugar intake right now

The Logistics

This one-day workshop is currently being offered exclusively to members of The Bar Method in Portland, Oregon. I will be running this workshop again in January of 2019 to the general public.

Bring this workshop to your workplace! Fill out the contact form to get in touch with me.