In this initial session, I will ask you a lot of questions. Come ready to talk! We'll talk about work, family, money, spirituality, health, exercise & physicality, food & nutrition, and more. What's working for you. What isn't. You talk, and I listen with presence, empathy, compassion, and non-judgment to provide a safe and healing environment, allowing for profound transformation. You'll have homework after every session. Sometimes the homework is introspective in nature (e.g. journaling ) and sometimes it will include lifestyle changes. We'll go as fast or as slow as you need to go. It's a coaching relationship, so the assumption is that the answers lie within you; I'm just here to help you uncover them.